Diet Culture, Healing from Trauma, Self Confidence, SoulCycle, and Becoming a Doula with Kaitlyn Wozniak

Today we’re talking with Kaitlyn Wozniak, a multifaceted fitness expert, doula, and ambitious entrepreneur.  Kaitlyn opens up about her transformative journey—from overcoming an eating disorder to her immersion in the fitness world, and ultimately embracing the roles of  SoulCycle instructor and doula. Kaitlyn candidly delves into stories of self confidence, healing from trauma, and the profound nuances of finding out who you are and aligning that with work.

This episode is packed with truths about the joys and challenges of motherhood, underlining the power of self-confidence and resilience.

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